Join Our Coed Skills & Fitness Circuit Training Classes
BACK BY POPULAR DEMAND. WE JUST WATCHED THE U.S. WOMEN MAKE HISTORY! NOW IT’S YOUR CHANCE TO TAKE YOUR GAME TO THE NEXT LEVEL!
Next class session: August 3, 2015 – August 31, 2015
Santa Rosa Facility Field #2
Mondays 7:15PM-8:10PM (55 min Class)
(When registering online, be sure and search under “camps” to locate the appropriate class.)
30 minutes of skill and fitness development followed by 20 minutes of scrimmage.
Don’t be scared off by the fitness component. All participants can work at their own rate and level. There are no requirements for this class, it is open to everyone.
It’s a challenging and fun way to get fit. I absolutely love it and Coach Shannon is awesome!
– Lorena F.
Class Rate for Members: $13.75/class
Class Rate for Non-Members: $15.75/class
What to expect?
- Speed & agility ladders.
- One touch passing, turning with the ball (with fitness movement).
- Volleys, traps & headers (with fitness movement).
- Dribbling applications (with fitness movement).
- Skill development applications (with fitness movement).