Coed Skills & Fitness Circuit Training


Join Our Coed Skills & Fitness Circuit Training Classes

Keep the weight off during the holidays!

Class Dates: TBD

Get Fit, Develop Skill

Santa Rosa Facility Field #2
Tuesdays 7:30PM – 8:25PM


Online Registration

(When registering online, be sure and search under “camps” to locate the appropriate class.)


Circuit training is a form of body conditioning training. Each “circuit” will include fitness, soccer skill or a combination of both. The time between exercises is short, with an immediate movement to the next exercise.

Circuit training is designed to work on fitness and soccer skill all at the same time. Players will rotate through all circuits in each class. Some circuits will change week to week.

It’s a challenging and fun way to get fit. I absolutely love it and Coach Shannon is awesome!
- Lorena F.

Cost
Class Rate for Members: $10/class
Class Rate for Non-Members: $12/class

What to expect?
  • Speed & agility ladders.
  • One touch passing, turning with the ball (with fitness movement).
  • Volleys, traps & headers (with fitness movement).
  • Dribbling applications (with fitness movement).
  • Skill development applications (with fitness movement).